Author Archives: Christine
Top 4 reasons Why You Need Protein for Weight Loss
This article on protein intake seemed like a perfect follow up to my last post so I thought I would share it with you. My partners over at Prograde love helping you make your life easier. And this new article … Continue reading
Low fat vs low carb diet – which is better?
The question? Researchers and dieters alike have debated which diet is better for weight loss – low fat or low carb? Dieters on each side would swear by the one that they chose. Now researchers have some answers: The Annals … Continue reading
Heart Healthy Recipe – Citrus Basil Salmon
Citrus Basil Salmon 2 Tbsp. basil olive oil 4 Tbsp each fresh lemon and lime juice 1½ tsp. lemon zest 1 tsp salt ½ tsp. Freshly ground black pepper 4–7 skinless salmon fillets Directions: In a large shallow dish, whisk … Continue reading
When is the Best Time Of Day To Workout
“When is the BEST time to workout?” A commonly asked question indeed. Well, in reality, the best time truly is whenever you are actually going to do it. Look, some people love to get their training in first thing in … Continue reading
Lessons from the Tennis Court
I just got back from a free beginners tennis clinic; WOW, do I love free things! Not because I’m cheap (frugal is the word I prefer!) but I love to learn and am very appreciative to those who are willing … Continue reading
Gratitude and coming back
Last night I had the opportunity to see Mary Chapin Carpenter live at a popular winery here in Kentucky. I love her music and her voice! I was shocked to learn that she had suffered a life-threatening illness and was … Continue reading
