Category Archives: Health
Top 4 reasons Why You Need Protein for Weight Loss
This article on protein intake seemed like a perfect follow up to my last post so I thought I would share it with you. My partners over at Prograde love helping you make your life easier. And this new article … Continue reading
Low fat vs low carb diet – which is better?
The question? Researchers and dieters alike have debated which diet is better for weight loss – low fat or low carb? Dieters on each side would swear by the one that they chose. Now researchers have some answers: The Annals … Continue reading
Heart Healthy Recipe – Citrus Basil Salmon
Citrus Basil Salmon 2 Tbsp. basil olive oil 4 Tbsp each fresh lemon and lime juice 1½ tsp. lemon zest 1 tsp salt ½ tsp. Freshly ground black pepper 4–7 skinless salmon fillets Directions: In a large shallow dish, whisk … Continue reading
Lessons from the Tennis Court
I just got back from a free beginners tennis clinic; WOW, do I love free things! Not because I’m cheap (frugal is the word I prefer!) but I love to learn and am very appreciative to those who are willing … Continue reading
Gratitude and coming back
Last night I had the opportunity to see Mary Chapin Carpenter live at a popular winery here in Kentucky. I love her music and her voice! I was shocked to learn that she had suffered a life-threatening illness and was … Continue reading
Healthy Snack Options for Rapid Fat Loss
Fitness experts are often asked, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking. Now … Continue reading
