Healthy Snack Options for Rapid Fat Loss

Posted on by Christine

Fitness experts are often asked, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, “Oh, don’t worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!”
But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
So here are just a few great options:
- Raw almonds, walnuts or pecans (Not the roasted variety. And don’t even think about the ones with sugar sprinkled on them!)
- Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn’t)
- Hard boiled eggs
- Low-fat cottage cheese
- Hummus
Those are all great options. But if you really want to treat yourself you’ve gotta check out Prograde Cravers. You can find them here http//healthpath.getprograde.com/cravers
They’re made with 100% organic dark chocolate. Plus, they’re only 180 calories and they’re out-of-this-world delicious. Seriously, this isn’t your ordinary. Definitely check them out.

Yours in health,

Christine

PS – It’s best if you choose a variety of foods from the above list. But please realize, you CANNOT find Prograde Cravers in stores anywhere. They’re only available through fitness pros such as myself. http://healthpath.getprograde.com/cravers

PSS – I am a Prograde Nutrition partner

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Changing health – Come to the Edge

Posted on by Christine

COME TO THE EDGE, He said.
They said: WE’RE AFRAID.
COME TO THE EDGE, He said.
THEY CAME. HE PUSHED THEM,
……..And they FLEW (Guillaume Apollinaire)

I saw this quote some years ago and loved it. I recently came across it again while reading Jack Canfield’s (co-author of Chicken Soup for the Soul)The Success Principles(TM): How to Get from Where You Are to Where You Want to Be. It was a timely reminder of how important overcoming fear is to achieving our goals and dreams.

What is it that holds us back? Generally speaking, fear and ‘perceived obstacles’ are the main monsters that prevent us from moving forward. From there, we can all list a wide range of excuses/reasons why we can’t do something. Having a step by step formula can be the key to making desired changes in our lives, whatever they might be. The following are steps that I use and have found them to be beneficial in gaining clarity on what it is that I want to accomplish:

1. Know exactly what your dream, desire, or goal is. Write it down.
2. Next, imagine what it would be like for you to accomplish it; use imagery to create a powerful vision in your mind.
3. Get the right mindset. It is hard work to keep positive thoughts in your head all the time. Push out those sneaky negative thought misers whenever they arise; you must first recognize them as we are not always aware when they come. The more you practice, the easier it gets.
4. What is it that motivates you? Is it to be a good role model for your kids, not huffing and puffing up a flight of stairs, not wanting to have a heart attack or stroke, to fit in that dress? Write your motivators down.
5. What are your obstacles? Write them down.
6. Make a list of things that you can do to overcome those barriers. Some examples might be, if you eat junk food at work because you are hungry, plan to take healthy snacks to work. Too tired to exercise when you get home -take your sneakers to work, kids to the park, etc. Steps 5 & 6 can be very powerful in written form by making 2 columns, 1 for obstacles and the other for solutions. Feel free to come up with more than one solution!
7. Commitment

NOW YOU HAVE A PLAN!

Some changes occur in baby steps, others in those big leaps of faith. However they need to happen for you, keep in mind that it’s normal to get off course from time to time. The important part is to just dust yourself off and get back on your path.

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Don’t Blame Your Thyroid For Your Belly Flab

Posted on by Christine

I’ve heard this reason given on more than one occasion for why
people can’t loose weight.
“I must have a slugghish thyroid, just like Oprah.”
Well, that MIGHT be true. But chances are it’s not.
Chances are your thyroid is just fine.
Want the hard science on that to know for sure?
Here’s an aweome article on the subject from my partners over
at Prograde Nutrition.
http://HealthPath.getprograde.com/hypothyroidism.html

Yours in health,

Christine

PS – You may have the same problem as Oprah, but you probably don’t. Click that link below to find out.
http://HealthPath.getprograde.com/hypothyroidism.html

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What’s your excuse?

Posted on by Christine

I am baby sitting my friend’s dog & cat for the week. It’s been raining non-stop all weekend & we’ve been stuck inside getting a bit stir-crazy. Cooper, the dog, decides to let it be known that he has had enough and indicates with his shrill bark, that he really wants to go for a walk. I’m thinking – you’ve got to be kidding – NO WAY, it’s pouring! As I sat at my desk a bit longer, I started feeling guilty – after all, I had seen a couple of people out earlier walking their dogs. So, I decided to change my thinking -heck, this is a perfect time to test out my new waterproof Marmot rain jacket. So, on with the jacket & leash (for Cooper, not me) & out we go. We took about a 30 min. brisk walk/jog around the neighborhood.
When we got back, I felt pretty good:
- emotionally, about making a positive out of a negative
- physically, it was actually better than working out inside again
- mentally, I felt recharged and ready to get back to work

Dogs are a great “excuse” to get out and get some exercise!

What are some of your excuses not to exercise? How do you overcome them?

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Happy National Walk Day!

Posted on by Christine

It’s National Walk Day – time to get movin’! National Walk Day is sponsored by the American Heart Association to encourage everyone to start walking – one of the easiest healthful things you can do. Why? Heart disease is the country’s No. 1 killer. Walking, exercising, or increasing your activity level by as little as 30 minutes a day can significantly reduce your risk by up to 30%! Simple, huh? Look at some of the benefits that you’ll receive from starting a walking program:
– Reduce your risk of heart disease
– Improve blood pressure
– Improve blood sugar
– Improve cholesterol/lipid profile
– Enhance your mental well-being
– Reduce your risk of osteoporosis
– Reduce your risk of breast & colon cancer

Wow, that’s alot of good stuff! What are you waiting for? Lace up and get out.
If you need some guidance & motivation, check out Prevention’s Complete Book of Walking:

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Accountability – That’s what I’m talkin’ about

Posted on by Christine

Spring has sprung! Last night, I walked to a local restaurant for dinner with family & friends. It was such a long-awaited warm evening, we decided to sit out on my brother’s porch afterward engaging in good conversation. Suddenly – a car coming out of the neighbors driveway rams into my car and then takes off! Not being fast enough in my Sketcher sandals, the villain got away. It happened so fast, it was dark, & we were not able to get a license plate number.

I took it pretty well and was quite confident that all would get settled until ——- I found out that I would be responsible for the $1000 deductible if we were not able to find out whodunit!

The next day, we watched & waited for the neighbors return. I was so hoping that things would go nicely, but I admit, I was already planning my detective strategies in case it didn’t (one of my friends calls me Barnie Fife). Finally, the neighbor returned and thank goodness, she confessed to the accident.

- Today, I consider myself very fortunate that someone took accountability for
their actions. It not only saved me time & money, but also some stress.

DO YOU TAKE ACCOUNTABILITY FOR YOUR ACTIONS & BEHAVIORS WHEN IT COMES TO YOUR HEALTH?

Healthy Suggestion: By the way, if you happen to live in an area where you can walk to local stores or restaurants, it’s a great way to get in some extra steps. Pick up the pace a little to kick your metabolism up a notch. It’s a good family/friends activity & might even give you some points toward rewarding yourself with a small treat.

PS Next week is National Walk Day – dig out your sneakers & stay tuned!

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