What Does Walmart Have To Do With Your Health?

January 23, 2011

This week I was ecstatic when I heard that the super grocery giant, Walmart was taking the initiative to make healthful changes to the foods they offer.  This is a change that myself, as well as many others, believe is necessary to help fight the growing health and obesity challenges facing the American population today.  Walmart’s landmark initiative incorporates [...]

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Beware the Power of Cheese & Your Health

November 19, 2010

I recently read an interesting article in the local newspaper about cheese.  It had reported that sales for a popular pizza chain had fallen substantially.  The significant drop in sales coupled with customers rating it as one of the worse tasting pizzas spurned the Pizza Company to come up with new marketing strategies .  The Pizza Company teamed up with a marketing company named Dairy Management   [...]

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Got Goals?

November 8, 2010

“Decide what you want, review it constantly, and each day do something that moves you toward those goals”  Jack Canfield

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Delicious Recipe Full Of Metabolism Boosting Protein!

September 13, 2010

Here is another great recipe from my partners at Prograde Nutrition. Peanut Butter Bars 2/3 cup flax meal 2 scoops Prograde Protein Vanilla 4 Tbsp Natural Peanut Butter 1/2 cup Water Stevia, to taste (approx: 2tsp) Blend ingredients together in a bowl until it becomes a blob of dough.  It will be somewhat sticky.  Place [...]

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A Not So Secret, Secret to Weight Loss Now Proven

September 6, 2010

What’s your guess? No…..it’s not a supplement, new fad diet, work out ’til you drop exercise program or some crazy device “proven” to shed pounds while lying on the couch……….. The answer:  WATER.   Although some people are probably aware of this already, water is still very under-rated in many health, diet, and exercise programs.  Folklore [...]

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Top 4 reasons Why You Need Protein for Weight Loss

August 13, 2010

This article on protein intake seemed like a perfect follow up to my last post so I thought I would share it with you. My partners over at Prograde love helping you make your life easier. And this new article they just released is further proof of that. If you’re looking for easy advice on [...]

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