A Not So Secret, Secret to Weight Loss Now Proven

September 6, 2010

What’s your guess? No…..it’s not a supplement, new fad diet, work out ’til you drop exercise program or some crazy device “proven” to shed pounds while lying on the couch……….. The answer:  WATER.   Although some people are probably aware of this already, water is still very under-rated in many health, diet, and exercise programs.  Folklore [...]

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Top 4 reasons Why You Need Protein for Weight Loss

August 13, 2010

This article on protein intake seemed like a perfect follow up to my last post so I thought I would share it with you. My partners over at Prograde love helping you make your life easier. And this new article they just released is further proof of that. If you’re looking for easy advice on [...]

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Low fat vs low carb diet – which is better?

August 9, 2010

The question? Researchers and dieters alike have debated which diet is better for weight loss – low fat or low carb? Dieters on each side would swear by the one that they chose.  Now researchers have some answers: The Annals of Internal Medicine reported the outcomes in a recent 2 year study.  Weight at the [...]

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Heart Healthy Recipe – Citrus Basil Salmon

July 30, 2010

Citrus Basil Salmon 2 Tbsp. basil olive oil 4 Tbsp each fresh lemon and lime juice 1½ tsp. lemon zest 1 tsp salt ½ tsp. Freshly ground black pepper 4–7 skinless salmon fillets Directions: In a large shallow dish, whisk together 1 Tbsp of the basil oil, 3 Tbsp of the lemon juice, 3 Tbsp [...]

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When is the Best Time Of Day To Workout

July 22, 2010

“When is the BEST time to workout?”  A commonly asked question indeed. Well, in reality, the best time truly is whenever you are actually going to do it. Look, some people love to get their training in first thing in the morning. Some love to go during their lunch hour. And, of course, many people [...]

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Lessons from the Tennis Court

July 21, 2010

I just got back from a free beginners tennis clinic; WOW, do I love free things! Not because I’m cheap (frugal is the word I prefer!) but I love to learn and am very appreciative to those who are willing to share. I must say that in the past, I have had huge amounts of [...]

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