This article on protein intake seemed like a perfect follow up to my last post so I thought I would share it with you.

My partners over at Prograde love helping you make your life easier. And this new article they just released is further proof of that.

If you’re looking for easy advice on how to lose weight faster, than take a look at this:

http://healthpath.getprograde.com/top-4-reasons-you-need-protein.html

Yours in health,

Christine

PS – You don’t have to lose weight faster, but when it’s this easy…

http://healthpath.getprograde.com/top-4-reasons-you-need-protein.html

“When is the BEST time to workout?”  A commonly asked question indeed.

Well, in reality, the best time truly is whenever you are actually going to do it.

Look, some people love to get their training in first thing in the morning.

Some love to go during their lunch hour.

And, of course, many people just wait until after work.

Hey, with some many people completely out of shape and unhealthy  give yourself huge credit whatever time you go and workout, so long as you actually go!

But many people are confused as to what and when they are supposed to eat based on when they get their workout in.

And they are also baffled as to when they should take their supplements.

You’re in luck if you’re one of the confused! My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it’s all based on what time of day you workout.

Plus, it also shows good times to fit in your supplements for optimal results.

Even better is that they made a version for men and a version for women.

Check out the female version here: http://healthpath.getprograde.com/how-to-use-prograde-products-female.html

OR

Check out the male version here: http://healthpath.getprograde.com/how-to-use-prograde-products-male.html

Yours in health,

Christine

PS – And don’t forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:

http://healthpath.getprograde.com/branched-chain-amino-acids.html

Last night, the West Virginia University (WVU) Mountaineers and the University of Kentucky (UK) Wildcats squared off to see who will move on to the Final Four of the NCAA Championship. This presented a very difficult choice for me – do I choose WVU , having been born and “raised” in West Virginia; or do I pick UK – the team from where I have lived for the past 10 yrs, and the reason I have become more of a basketball watcher to begin with? UK has been so exciting to watch this year – flashy players with jaw-dropping moves……….so appealing. West Virginia – the powerful, defensive workhorse -not quite as flashy and much less hype than UK.

All of this made me think of the challenges that we face when making decisions for our own health. Do you choose the luscious-looking food loaded with fat and calories or the less attractive “workhorse” food that is better for you? Do you choose the processed foods over “real” food? Do you choose inactivity over activity?

Well -WVU won. How did they beat the Wildcats? They had a plan, a strategy that worked for them; if it stopped working, they changed it. They were committed to winning and made it happen.

-WHAT STRATEGIES OR PLANS DO YOU HAVE TO MAKE BETTER HEALTH CHOICES?
-ARE YOU COMMITTED TO WINNING WITH REGARDS TO YOUR HEALTH?
-ARE YOU WILLING TO CHANGE YOUR GAME PLAN IF IT’S NOT WORKING
or GET BACK ON TRACK WITH THOSE THAT WORKED IN THE PAST?

By the way, good food doesn’t have to be ugly,unappealing, taste bad, or be complicated. Check out Jamie Oliver’s new book.
Jamie’s Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals

Researchers at a recent conference in Barcelona estimate that 25-30% of breast cancer cases could be avoided with healthy lifestyle changes such as improvements in diet and exercise. The figures were cited from the International Agency for Research on Cancer which is part of the World Health Organization. These recommendations are in line with current advice that lifestyle changes such as smoking cessation, diet, exercise and decreasing sun exposure can play significant roles in reducing risk factors for certain cancers. Dr. Michell Holmes of Harvard University who has studied cancer and lifestyle factors agrees. She states that people incorrectly think that their risk of cancer depends more on their genetics rather than lifestyle changes.

MORE REASON FOR US GIRLS TO GET MOVING & MAKING BETTER FOOD CHOICES!

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