Tag Archives: exercise
When is the Best Time Of Day To Workout
“When is the BEST time to workout?” A commonly asked question indeed. Well, in reality, the best time truly is whenever you are actually going to do it. Look, some people love to get their training in first thing in … Continue reading
Lessons from the Tennis Court
I just got back from a free beginners tennis clinic; WOW, do I love free things! Not because I’m cheap (frugal is the word I prefer!) but I love to learn and am very appreciative to those who are willing … Continue reading
Happy National Walk Day!
It’s National Walk Day – time to get movin’! National Walk Day is sponsored by the American Heart Association to encourage everyone to start walking – one of the easiest healthful things you can do. Why? Heart disease is the … Continue reading
Basketball and Choices
Last night, the West Virginia University (WVU) Mountaineers and the University of Kentucky (UK) Wildcats squared off to see who will move on to the Final Four of the NCAA Championship. This presented a very difficult choice for me – … Continue reading
What do healthy lifestyle changes & breast cancer have in common?
Researchers at a recent conference in Barcelona estimate that 25-30% of breast cancer cases could be avoided with healthy lifestyle changes such as improvements in diet and exercise. The figures were cited from the International Agency for Research on Cancer … Continue reading
HealthPathToday Welcomes You!
Welcome to HealthPathToday! Are you wanting to make lasting changes in your health and wellness but don’t know where or how to start? Are you overwhelmed looking all over the internet for reputable information? You’re in luck! HealthPathToday is dedicated … Continue reading
