Tag Archives: Health
Heart Healthy Recipe – Citrus Basil Salmon
Citrus Basil Salmon 2 Tbsp. basil olive oil 4 Tbsp each fresh lemon and lime juice 1½ tsp. lemon zest 1 tsp salt ½ tsp. Freshly ground black pepper 4–7 skinless salmon fillets Directions: In a large shallow dish, whisk … Continue reading
When is the Best Time Of Day To Workout
“When is the BEST time to workout?” A commonly asked question indeed. Well, in reality, the best time truly is whenever you are actually going to do it. Look, some people love to get their training in first thing in … Continue reading
Lessons from the Tennis Court
I just got back from a free beginners tennis clinic; WOW, do I love free things! Not because I’m cheap (frugal is the word I prefer!) but I love to learn and am very appreciative to those who are willing … Continue reading
Healthy Snack Options for Rapid Fat Loss
Fitness experts are often asked, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking. Now … Continue reading
Changing health – Come to the Edge
COME TO THE EDGE, He said. They said: WE’RE AFRAID. COME TO THE EDGE, He said. THEY CAME. HE PUSHED THEM, ……..And they FLEW (Guillaume Apollinaire) I saw this quote some years ago and loved it. I recently came across … Continue reading
Don’t Blame Your Thyroid For Your Belly Flab
I’ve heard this reason given on more than one occasion for why people can’t loose weight. “I must have a slugghish thyroid, just like Oprah.” Well, that MIGHT be true. But chances are it’s not. Chances are your thyroid is … Continue reading
