Tag Archives: healthy choices
Top 4 reasons Why You Need Protein for Weight Loss
This article on protein intake seemed like a perfect follow up to my last post so I thought I would share it with you. My partners over at Prograde love helping you make your life easier. And this new article … Continue reading
Healthy Snack Options for Rapid Fat Loss
Fitness experts are often asked, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking. Now … Continue reading
Changing health – Come to the Edge
COME TO THE EDGE, He said. They said: WE’RE AFRAID. COME TO THE EDGE, He said. THEY CAME. HE PUSHED THEM, ……..And they FLEW (Guillaume Apollinaire) I saw this quote some years ago and loved it. I recently came across … Continue reading
Basketball and Choices
Last night, the West Virginia University (WVU) Mountaineers and the University of Kentucky (UK) Wildcats squared off to see who will move on to the Final Four of the NCAA Championship. This presented a very difficult choice for me – … Continue reading
